Tim Van Orden is another athlete I would like to highlight who is literally running around the country promoting raw food. At forty three years of age, this guy looks like the picture of health. He is not nearly as scrawny as the typical runner, and is winning races around the country. I have met Tim in person and he has given me some great training tips I use every day. I am getting in better shape continuously for having met Tim and following his advice. You can check out Tim on YouTube, or at his website www.RunningRaw.com. Tim explains how protein is over rated as a muscle builder and that the key is nutrients and amino acids, which protein breaks down into anyway. Check out this energetic guy who is really doing his personal best to prove the value of raw food, on and off the route!
|