Tim VanOrden is another athlete I would like to highlight who is literally running around the country promoting raw food. At 42 years of age, this guy looks like the picture of health. He is not nearly as scrawny as the typical runner, and is winning races around the country. You can check out Tim on YouTube, or at his website www.RunningRaw.com. Tim explains how protein is over rated as a muscle builder and that the key is nutrients and amino acids, which protein breaks down into anyway. Check out this energetic guy who is really doing his personal best to prove the value of raw food, on and off the route! To be in shape as a runner, or any athlete or highly active person, you are going to want to stay FLEXIBLE, STRONG, AND INJURY FREE. This is why at Raw Food Repair we fully endorse this top yoga program called RUNNER'S YOGA!. Here is a clip of Tim making a nutritious smoothie.
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