Broccoli - Excellent Raw Food Protein!

superfood broccoli



Broccoli is an excellent source of raw food protein! It is one of the best foods for you and has a broad range of nutrients, as well as being anti-inflammatory. In fact I finish each day by having some as part of my dinner. The florets make a crunchy and delicious topping on any salad. As a dark green, as well as cruciferous plant, this "superfood" has incredible nutrient density!

Here is the nutritional data from NutritionData.com.

One cup, chopped and raw - 31 calories, O grams of fat, 6 grams of carbs and 3 grams of protein.

Chef Paul making a delicious raw meal!

Avocados

Cruciferous Vegetables

Raw nuts

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