It is important to stay hydrated by drinking water for health everyday! Water helps the body to stay energized and also keeps your stomach a little bit full so you don't overeat. Water keeps your blood thinner which reduces stress on your heart. There are so many benefits to staying hydrated. Many nutritional experts say that you should drink about 8 cups of water per day. That is really not that difficult once you get in the habit, and start to feel the benefits. Get in the habit of having a glass of water when you first wake up. If you have 2 more glasses of water after breakfast, but before lunch, and then another 2 glasses between lunch and dinner, you are well on your way! Keep a large canteen or bottle of water with you if necessary. Staying hydrated is one of the simplest and cheapest ways to maintain optimum health. Diabetics and drinking water. With diabetes, excess blood glucose in your body pulls water from your tissues, making you feel dehydrated. To quench your thirst, you must drink a lot of water and other beverages and that leads to more frequent urination. Yet only water will quench this thirst, not more sugary drinks.
 To keep the body functioning normally, water should be a constant. But, water can be lost through exercise and normal exposure to high temps. With that, being hydrated will help prevent fatigue and help physical performance. Drinking water for health is vital for diabetics, and they should get in the habit of carrying bottled water with them. In our store here at www.Raw-Food-Repair.com we sell a 24 ounce stainless steel canteen. Drink its contents twice a day and you have consumed six full cups of water! |