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I have found that exercise is much easier since going raw. Not only do I have more energy, but I also weigh less. It is easy to keep off the weight because with my new zest, my workouts have become habitual and something I do earlier in the day. This really revs up my metabolism and keeps me running at peak performance.
EXERCISE PRIOR TO GOING RAW - 176 LBS. January 1 2009 - 3 x 33 calf raises 3 x 33 squats 3 x 33 crunches, January 2 2009, January 3 2009, January 4 2009, January 5 2009, January 6 2009, January 7 2009, January 8 2009 - 3 x 33 calf raises 3 x 33 squats 3 x 33 crunches, January 9 2009, January 10 2009 - 20 p ups 20 side twists 20crunches, January 11 2009, January 12 2009 - 2 x 50 calf raises 2 x 50 squats, January 13 2009 - 20 pushups 20 side twists 20crunches, January 14 2009, January 15 2009 - 2 x 50 calf raises 2 x 50 squats, January 16 2009, January 17 2009 - 80 calf raises 80 squats, January 18 2009, January 19 2009, January 20 2009 - 100 calf raises 100 squats, January 21 2009, January 22 2009 - 100 calf raises 100 squats, January 23 2009 - Walked 1.25 miles, January 24 2009 - 100 calf raises 100 squats, January 25 2009 - 3 x 24 crunches 24 push ups, January 26 2009 - 100 calf raises 100 squats, January 27 2009 - 30 push ups 30 sit ups, January 28 2009, January 29 2009, January 30 2009 - 100 calf raises 100 squats, January 31 2009 - Trunk Twists 15 minutes, February 1 2009, February 2 2009, February 3 2009, February 4 2009 - Walked 1.25 miles, February 5 2009 - Walked 1.25 miles, February 6 2009 - Walked 1.25 miles, February 7 2009, February 8 2009 - 20 push ups 20 side twists 20 crunches, February 9 2009, February 10 2009, February 11 2009 - Walked 2.5 miles, February 12 2009 - 30 push ups 30 crunches, February 13 2009, February 15 2009, February 16 2009 - 50 calf raises 50 squats, February 17 2009. Notice some of the exercise was rather anemic, as well as all the days with no working out at all. EXERCISE SINCE GOING RAW - 162 LBS. April 21 2009 - 50 pushups 50 crunches 50 squats, April 22 2009 - Walked 3 miles, April 23 2009 - 50 Squats, April 24 2009 - Walked 2miles 50calf raises 50 crunches, April 25 2009 - Walked 1.25 miles jogged 1.25 miles, April 26 2009 - Walked 2 miles 300 lifecycle 80 crunches, April 27 2009 - 400 lifecycle, April 28 2009 - 500 lifecycle, April 29 2009 - 60 crunches 60 grippers 60 squats, April 30 2009 - 500 lifecycle, May 1 2009 - 3 sets curls 50 crunches walked 3 miles, May 2 2009 - 500 lifecycle, May 3 2009 - 500 lifecycle, May 4 2009 - Walked 3 miles, May 5 2009 - Walked 3 miles, May 6 2009 - Jogged 2 miles, May 7 2009 - Jogged 1.75 miles walked 1.75 miles 50 pushups, May 8 2009 - Jogged 2 miles, May 9 2009 - 100 crunches walked 7.5 miles, May 10 2009 - 100 grippers walked 4 miles, May 11 2009 - Jogged 2 miles, May 12 2009 - Walked 8 miles, May 13 2009 - 500 lifecycle 50 pushups 100 crunches, May 14 2009 - Jogged 2 miles walked 3 miles, May 15 2009 - 800 lifecycle 100 grippers, May 16 2009 - 100 pushups 100 crunches, May 17 2009 - Walked 9 miles, May 18 2009 - Jogged 2 miles walked 1.3 miles, May 19 2009 - 100 crunches walked 5 miles, May 20 2009 - Walked 8 miles, May 21 2009 - Walked 7.5 miles, May 22 2009 - Walked 2.5 miles 100 crunches 50 pushups, May 23 2009 - Walked 6.5 miles, May 24 2009 - Walked 12 miles, May 25 2009 - Walked 6 miles, May 26 2009 - Walked 8 miles, May 27 2009 - 600 lifecycle walked 5 miles, May 28 2009 - Jogged 2.5 miles, May 29 2009 - Walked 10 miles, May 30 2009 - Jogged 2.25 miles, May 31 2009 - Jogged 2 miles walked 3 miles, June 1 2009 - Lifecycle 600, June 2 2009 - Walked 3 miles 50 pushups 100 crunches, June 3 2009 - Jogged 3 miles. Notice the exercise was more robust, as well as the fact that there weren't any days skipped. I now workout every day! My walks have become much longer now. My average short walk day is about 4 miles, while my average long walk day is about 10 miles. Pushups and crunches are easier, and a 2 mile jog is enough to get the blood pumping, but I could go farther. Too bad jogging is sooo boring. I wished I liked it more as it is great exercise!
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