Raw food desserts are easy to make and good for you! Here are a couple of great recipes, as well as their nutritional data.
BANANA MASH PUDDING Take a medium banana and smash up with a fork until it turns into a smooth paste. Mix in a tablespoon of raw honey and a tablespoon of raw almond butter. Sprinkle with 1/2 oz. of raw cacao nibs. Enjoy! Total Calories: 355 Fat: 16 grams Carbohydrates: 51 grams Protein: 5 grams
MANGO MEDLEY Peel and pit a medium size mango. Dice up into small bits. Put into 2 dessert cups and sprinkle with 1 oz. shredded coconut and 2 oz. chopped pecans. Serves two! Total Calories: 311 Fat: 26 grams Carbohydrates: 24 grams Protein: 5 grams
For professional chef made raw desserts check out Raw Creations!
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