Try this raw food dinner to lower your morning glucose! I had an unsatisfying reading this morning and would like to have good one tomorrow. I am going to try a nutritious and colorful dinner and judge the results. 1 medium raw tomato, sliced. 1 cup of broccoli florets. 1 medium tomato. Icewater to drink. For "dessert" I am going to have 2 teaspoons of cinnamon mixed with 1 teaspoon of raw honey. Total Calories 111 Fat 0 grams Carbohydrates 27 grams Protein 5 grams I'll check my morning glucose tomorrow and report back.... NOT TOO BAD - 106. I have since learned that honey is a no no when trying to reverse diabetes. So going forward I am going to have desserts if they are sweetened only with stevia. I have been having normal glucose readings (70-110) for quite some time. Below you can see DeWayne McCulley in an interview. DeWayne has reversed his diabetes through exercise and nutrition. He has an amazing must watch story!
REVERSE YOUR DIABETES NOW! is an excellent and concise protocol to follow. This is a fantastic ebook you can download instantly by Joe Barton. I follow the advice in this book and my fasting blood glucose is consistently in the mid-90s and trending lower! Please note that this program is not 100% raw or vegan. It does however follow much of the advice of DeWayne McCulley (in video above) and there is much emphasis on eating lots of green vegetables. It is very thorough and well laid out. |