Here is a great raw food lunch I have often. Take one medium avocado, scoop out the meat and smash in a dish until it turns into guacamole. Take one medium tomato and dice it up. Put on top of the guacamole. Serve with whole grain crackers, or better yet, raw flax seed crackers. Total Calories: 379 Fat: 29 grams Carbohydrates: 26 grams Protein: 9 grams Pair this with some homemade lemonade. Take on small lemon, cut up and squeeze the juice into a glass. Add a couple of ice cubes and a dash of stevia. Stir and enjoy!
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