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Here I've compiled some great tasting raw food meals. It really is incredible how raw food can be combined for great taste when you really get creative! Green smoothies make an excellent raw food breakfast. Colorful combinations make an excellent raw food lunch. You absolutely must try THE HEALING GOURMET! This makes a great stepping stone for transitioning to all raw, or for just wanting to eat much, much healthier. You will be amazed at the health consciousness, use of superfoods, and GREAT taste!
Here you see a raw food pyramid. Notice that the base of the triangle is made of water, fruit, and vegetables. These are the best way to proportion your meals to get the best benefits from a raw food diet. Notice the nuts are farther up the pyramid. They are more dense and contain more fat. While nutritions, you don't want to over do it on the nuts. Many raw food desserts are made of raw nuts. So even in a raw food lifestyle you will want to pay attention to the amount of dessert you are eating!
Raw food can be fun. Try raw food snacks and raw food desserts for those cravings. |
