Raw Vegan Recipes!

Here are some raw vegan recipes that I enjoy. Perhaps you would like to contribute some of your own to share!

WILD BLUEBERRY SMOOTHIE

Equipment needed: Blender

Ingredients:

1½ C water
5 tbsp hemp seeds
3 tbsp agave nectar
1 tsp vanilla extract
1½ C blueberries, frozen
1 medium banana
Pinch of sea salt


Preparation:

Blend everything except for the frozen ingredients on high until it is white, creamy and frothy. Then add the frozen blueberries and banana and blend again on high until smooth and creamy.

Serves: 2

Nutritional information per serving:

Calories: 348
Carbs: 55g
Fat: 12g
Protein: 9g



MORNING ENERGY BAR

Equipment needed: Food Processor

Ingredients:

1 tsp flax seed, ground
2 dates, pitted
¼ C water
½ C walnuts, chopped
½ C mix of dried apricots, dried cranberries, and raisins
½ C almonds, soaked up to 1 hour


Preparation:

Process all ingredients, leaving consistency slightly crunchy for a bar with more texture. Continue to knead and form into a rectangle. Cut into bars and enjoy!

Serves: 4

Nutritional information per serving:

Calories: 281
Carbs: 27g
Fat: 18g
Protein: 8g

You must have something tasty and nutritious you can share!

Click below to see contributions from other visitors to this page...

Cauliflower Cheese 
This is from Chef Russell James
in England. http://www.therawchef.com/

Cauliflower Cheese
For the cheese sauce

1 1/2 cups cashews, soaked 20 ...

Bright Red Salad!  Not rated yet
Here is a bright and heart healthy salad with an Italian flavor!

2 medium tomatoes
1 red bell pepper
1 clove of garlic
1 Tbsp olive oil
Basil flakes
...

Raw Vegan Recipes  Not rated yet
Wow! I did not realize how many different raw vegan recipes there are available. This information is really awesome!

Andy
www.andynathan.net

Protein Pudding  Not rated yet
Great for after a workout!

Ingredients:

1 medium avocado
3 Tbsp almond butter
3 individual serving packets stevia
1 scoop chocolate protein powder ...