Vitamin Food Sources!
Here are the vitamin food sources so you can have a healthy raw vegan lifestyle.
Vitamin A - Sweet potato, carrots, and spinach.
Vitamin B1 - Whole grains.
Vitamin B2 - Whole grains.
Vitamin B3 - Whole grains.
Vitamin B5 - Potatoes, oats and tomatoes.
Vitamin B6 - Whole grains and soy.
Vitamin B7 - Fruit.
Vitamin B12 - It is usually recommended that vegans take a supplement.
Vitamin C - Red and green peppers, kiwis, oranges, strawberries and broccoli.
Vitamin D - Sunlight exposure.
Vitamin E - Sunflower seeds, almonds, peanut butter and vegetable oils.
Vitamin K - Spinach, collards, broccoli, brussels sprouts and cabbage.