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Here are the vitamin food sources so you can have a healthy raw vegan lifestyle. Vitamin A - Sweet potato, carrots, and spinach. Vitamin B1 - Whole grains. Vitamin B2 - Whole grains.
Vitamin B3 - Whole grains. Vitamin B5 - Potatoes, oats and tomatoes. Vitamin B6 - Whole grains and soy. Vitamin B7 - Fruit. Vitamin B12 - It is usually recommended that vegans take a supplement. Vitamin C - Red and green peppers, kiwis, oranges, strawberries and broccoli. Vitamin D - Sunlight exposure. Vitamin E - Sunflower seeds, almonds, peanut butter and vegetable oils. Vitamin K - Spinach, collards, broccoli, brussels sprouts and cabbage.
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