Vitamin Food Sources!

vitamin food sources



Here are the vitamin food sources so you can have a healthy raw vegan lifestyle.

Vitamin A - Sweet potato, carrots, and spinach.

Vitamin B1 - Whole grains.

Vitamin B2 - Whole grains.

Vitamin B3 - Whole grains.

Vitamin B5 - Potatoes, oats and tomatoes.

Vitamin B6 - Whole grains and soy.

Vitamin B7 - Fruit.

Vitamin B12 - It is usually recommended that vegans take a supplement.

Vitamin C - Red and green peppers, kiwis, oranges, strawberries and broccoli.

Vitamin D - Sunlight exposure.

Vitamin E - Sunflower seeds, almonds, peanut butter and vegetable oils.

Vitamin K - Spinach, collards, broccoli, brussels sprouts and cabbage.

Minerals

Vitamins

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