Get All Your Essential Vitamins!

raw food is loaded with vitamins



Get all your essential vitamins. You can get all your essentials from a raw food lifestyle with the exception of B12. For that you should take a supplement because the B12 found in a plant based diet is not easily assimilated into the human body, or as we learn here, not present because of soil conditions.

Here is another excellent clip regarding B12 from Doctor Gabriel Cousens, an M.D. and pioneer in the study of raw food and nutrition. Notice at the end he discusses spirulina and how while it has B12 it also has a B12 blocker....

Minerals

Vitamins And Minerals

Vitamin Food Sources

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