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Here is the 2nd part of a 6 part series on transitioning to a raw food diet from the S.A.D. (Standard American Diet)

This is what you should have been doing for the last month. You should have experienced some weight loss, as well as increased energy by drinking more water and stopping the caffeinated and sugary drinks.

Part 1: For the next month, stop drinking coffee, milk, soda, fruit juice etc. The only thing you should drink is good old water. Bottled, iced, filtered, tap, cold, warm, it does not matter, just drink water. Replace all your other drinks entirely. Also, make sure you drink a MINIMUM of 48 ounces per day. You may not think this is a big deal, but wait and see your results at the end of the month!

Part 2: For the next month, continue with Part 1 and in addition eliminate beef and pork from your diet. Sorry folks, no more ribs, bacon or burgers. You can continue to eat fish and chicken, but try not to substitute for beef, just continue eating your normal amount. Instead of beef try substituting nuts, seeds, and vegetables. This is an important and powerful step that will get you much closer to eating raw and vegan if you can get through the next month!


Yummy Milkshake:

Want to take a break from all the veggies and have a nice yummy milkshake? Serves 1 person.

1 1/2 Tbl of raw cacao nibs
2 packets of stevia
2 dates
1 large ripe banana
Pure water 8 oz.
1 cup of crushed ice
1 tsp of vanilla extract
Blend all ingredients in blender til nice and creamy. Sprinkle some raw cacao nibs on top of the froth and enjoy!


Read about an Arizona man who lost 60 lbs. eating raw foods!

The raw vegan lifestyle choice for some New Yorkers.

Until next month....

To Your Health!

James Reno