Anti-aging Diet And Recipes!

An anti-aging diet consists of foods with lots of antioxidants and anti-inflammatory qualities. Here are some excellent anti-aging recipes.


2 pink grapefruits.
1 cup ice.
½ cup guava juice.
1 small garlic clove, peeled.
1 slice of grapefruit to garnish.

1 serving
Calories: 200
Fat: 1 gram
Carbohydrates: 40 grams
Protein: 4 grams

Squeeze the grapefruit and pour the juice into a cocktail shaker filled with ice. Pour over the guava juice. Stir for 1 minute, then strain into a martini glass. Skewer the garlic with a toothpick and add to the martini glass. Garnish with a slice of grapefruit and serve immediately. Take a few sips of the juice, eat the garlic clove, and then finish the juice.


3 lbs. ripe tomatoes, peeled, seeded and chopped.
2 cloves garlic, crushed.
1 red chili, chopped.
½ red onion, chopped.
1 sweet red pepper, diced.
1 seedless cucumber, peeled, seeded and chopped.
1 cup tomato juice.
2 Tbsp freshly chopped parsley.
1 Tbsp freshly chopped coriander.
Sea salt and freshly ground black pepper.

1 Coriander leave, to garnish salad.
1 avocado, chopped.
½ seedless cucumber, peeled, seeded and finely chopped.
Juice of 2 limes.
1 Tbsp chopped coriander.
2 spring onions, sliced.

6 servings
Calories: 111
Fat: 7 grams
Carbohydrates: 17 grams
Protein: 7 grams

GAZPACHO: Blend together the tomatoes, garlic, chili, onion, red pepper, cucumber and tomato juice in a food processor until smooth. Fold through the fresh herbs and season well with salt and freshly ground black pepper. Refrigerate until cold.

SALAD: Simply combine all the ingredients in a bowl. To assemble the dish, place a round biscuit cutter in the center of each serving bowl and fill with the salad. Pour the chilled gazpacho around the biscuit cutter, then remove the biscuit cutter. Garnish with coriander leaves and serve immediately. These recipes will make a great addition to your anti-aging diet!

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