Anti-aging Food - 72 Year Old Bodybuilder!
Only anti-aging food for this bodybuilder! Jim Morris only eats nuts, seeds, fruit, and vegetables! He is in exceptional shape and works out everyday. Compare his discipline to what the newscasters have to say at the end of this report. This 1973 Mr. America is still going strong. After his Mr. America win, he parlayed his success into becoming a bodyguard for none other than Sir Elton John and met many celebrities along the way, including Arnold Schwarzenegger.
If you want to build your own muscular and fat burning physique into your 40's and beyond, check out Jon Benson and Tom Venuto's program called Fit over 40. GET FIT OVER 40! It provides MASSIVE MOTIVATION and explains much, much more effective ways of achieving goals through real life examples.
How long will Jim continue to train and look powerful? Only time will tell. Certainly diet and exercise will add not only to his longevity, but quality of life as well. What good is living until you are 90 if the last 20 years of your life are spent going from the couch to the doctor's office? So get your daily exercise and incorporate a raw food lifestyle as a way of anti-aging. Remember nuts, seeds, fruit and vegetables!
What is fantastic about this book is that it shows all the struggles that author Jon Benson went through in order to succeed and transform his body and health to the fit and fat burning machine he is now!
In addition, co-author Tom Venuto specifically looks at weight and strength training, aerobic training, learning to be flexible, lifelong nutrition and recovery and renewal. But he also explains why the biggest part of getting fit and healthy has to do with your mental approach and attitude, and how to maintain a high level of optimism!
If you are looking for a guide that will show you what exercises to do and provide you with a tailored workout plan then this is not for you. If however, you are looking for a great read and reference book to help improve your health and fitness and to motivate you to get fit then this book is well worth considering. If this doesn't motivate you nothing will.