Yummy Raw Food Desserts!

raw food desserts are good for you

Raw food desserts are easy to make and good for you! Here are a couple of great recipes, as well as their nutritional data.


Take a medium banana and smash up with a fork until it turns into a smooth paste. Mix in a tablespoon of raw honey and a tablespoon of raw almond butter. Sprinkle with 1/2 oz. of raw cacao nibs. Enjoy!

Total Calories: 355

Fat: 16 grams Carbohydrates: 51 grams Protein: 5 grams


Peel and pit a medium size mango. Dice up into small bits. Put into 2 dessert cups and sprinkle with 1 oz. shredded coconut and 2 oz. chopped pecans. Serves two!

Total Calories: 311

Fat: 26 grams Carbohydrates: 24 grams Protein: 5 grams